Gymnastics-Centered Cross Training for the Fitness Enthusiast

Schedule

Fitness Honolulu Health Club Gym Fitness Honolulu Health Club Gym Fitness Honolulu Health Club Gym

Monday

  • 7am Technical Advisory (Gymnastics)
  • 8am Core Values (Strength & Conditioning)
  • 10am Core Values (Strength & Conditioning)
  • 12pm Half Hour Power Hour (HIIT)

Tuesday

  • 7am Technical Advisory (Gymnastics)
  • 8am Core Values (Strength & Conditioning)
  • 10am Core Values (Strength & Conditioning)
  • 12pm High Noon Doom (Core Strength)

Wednesday

  • 7am Technical Advisory (Gymnastics)
  • 8am Core Values (Strength & Conditioning)
  • 10am Core Values (Strength & Conditioning)
  • 12pm Half Hour Power Hour (HIIT)

Thursday

  • 7am Technical Advisory (Gymnastics)
  • 8am Half Hour Power Hour (HIIT)
  • 10am Technical Advisory (Gymnastics)
  • 12pm High Noon Doom (Core Strength)

Friday

  • 7am Technical Advisory (Gymnastics)
  • 8am Core Values (Strength & Conditioning)
  • 10am Core Values (Strength & Conditioning)
  • 12pm Half Hour Power Hour (HIIT)

Saturday

  • TBA