Gymnastics-Centered Cross Training for the Fitness Enthusiast

Erik Wagner Owner/Operator

ATHLETIC BACKGROUND

Erik was a former competitive gymnast and collegiate athlete. He also has extensive athletic experience in various team sports, and was sponsored as an exhibition martial artist and Gaelic football athlete in South Korea.

PROFESSIONAL BACKGROUND

  • Operations Management
  • CPT and Athletic Trainer (NASM/CSCS)
  • MA in English Education
  • BA in Psychology and Kinesiology 



KIRE FItness Concepts

KINETICS

Fitness Gymnastics Honolulu Health Club Gym Fitness Gymnastics Honolulu Health Club Gym Fitness Gym

Exercises and Drills focusing on momentum:

  • Kettle Bells
  • Calisthenics 
  • Battle Ropes
  • Plyometrics/SAQs  

INTERVALS

Fitness Gymnastics Honolulu Health Club Gym Fitness Gymnastics Honolulu Health Club Gym Fitness Gym

Sessions incorporate interval training:

  • Pyramid sets 
  • Circuit training  
  • Super sets/Drop sets
  • High Intensity Interval Training (HIIT)

RESISTANCE

Fitness Gymnastics Honolulu Health Club Gym Fitness Gymnastics Honolulu Health Club Gym Fitness Gym

Exercises and Drills focusing on resistance: 

  • Resistance bands
  • TRX suspension straps
  • Body weight/Free weights
  • Gymnastics: Bars, Ropes, Rings

ENDURANCE

Fitness Gymnastics Honolulu Health Club Gym Fitness Gymnastics Honolulu Health Club Gym Fitness Gym

Sessions incorporate muscular endurance training:

  • Isometric holds
  • Static to dynamic
  • Time under tension (TUT)
  • Strengthen stabilizer muscles